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WHAT IS NIKE FREE?


 Nike Free offers the proven benefits of barefoot training

The idea behind Nike Free is simple: Improve your athletic performance by allowing your body to perform naturally. Nike Free shoes offer the proven benefits of barefoot training.

Shop the Nike Free collection.

NIKE FREE BENEFITS

Allowed freedom, your toes will flex and grip, exercising muscles in a natural chain neglected in traditional footwear.

Exercising these muscles allows athletes to achieve small performance benefits, adding millimeters to a vertical leap or shaving milliseconds off a race time while strengthening key stabilizer muscles that help prevent injury.

The outsoles of Nike Free shoes feature siping (deep slices) and reverse flex grooves that encourage flexion and extension in both directions. With a lightweight, seamless upper on top of a flexible outsole, Nike Free shoes merge the natural, healthy motion of a bare foot with the protection of traditional footwear.

DIFFERENCES BETWEEN NIKE FREE 3.0, 4.0 AND 5.0

In the Nike Free continuum, the lower the number in a shoe’s name, the closer it is to barefoot running. On the continuum, 10.0 represents conventional footwear while zero represents the bare foot.

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